This exercise involves a mix of jogging and sprinting for a given period (30-45 minutes). The reason why you want to add this workout to your soccer fitness training program is that it simulates exactly what your players do during the game. Use the Blazepod pods and app to maintain an accurate tracking of your athletes as they get better during the training season. Pass the ball to the players and have them pass it back when they get to a certain cone. You can also get creative by adding a soccer ball to the mix. To make these endurance running workouts more effective, the players should change direction snappily and get back to full speed as quickly as possible.
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